Benefits of watermelon
The melon of the most refreshing fruits and deployed in the summer, and everyone loves watermelon and wants to eat a day, along with medical benefits in the prevention of kidney disorders, high blood pressure, and prevention of cancer, diabetes, and heart disease, so we decided to publish this article about the importance and benefits of watermelon which unknown to some of us, We hope that you're happy and we wish you a good follow-up.
Now here's the most important benefits of watermelon:
10. kidney disorders
Watermelon contains a lot of potassium, which helps to clean up toxic sediments in the kidneys, and the reduction of the concentration of uric acid in the blood, thereby reducing the chances of developing kidney failure and the formation of kidney stones.
9_ high blood pressure
Contains potassium and magnesium, which helps to lower blood pressure, as well as it contributes to reduce the incidence of cardiovascular disease, as well as the carotenoids in watermelon prevent hardening of the walls of arteries and veins, which helps to lower blood pressure and chances of blood clots, strokes and heart attacks .
It is one of the fruits rich element "lycopene", a "phytonutrient carotenoid compound" helps in the prevention of cancer, as well as it helps in reducing the incidence of the risks of prostate, breast, colon and lung cancer, and uterine cancer, and also because it contains antioxidants, vitamin "Q ".
Because it contains 90% of water, vitamins and minerals such as potassium and magnesium, it helps to improve the insulin in the body, and thus lowers the level of sugar in the blood.
6_ heart disease
Improves watermelon of the functions of the heart, in order to contain the "beta-carotene", antioxidants, and it prevents heart problems associated with aging, as well as it helps to lower cholesterol level, because it contains vitamin "Q", and beta carotene and potassium, which reduces the risk of heart attack . Read more on familyneedshome.