Flexitarian diet: This is a semi-vegetarian diet and probably works best for Indians. Our cuisine and eating habits very naturally allow for us to have semi-vegetarian diet. Flexitarian doesn't ban meat altogether, just limits its quantity and frequency. The emphasis is on fresh food and absolutely no packaged food or meals. Instead you switch to healthy wholesome food like whole grains, fruits, vegetables, beans, legumes, nuts and dairy products. It's rapidly gaining popularity as a smart and balanced diet.
11 Weight-Loss Diets That are Easy to Follow And Maintain
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Diets are hard work. It's not easy eating low-calorie foods and practically starving yourself while your body craves starch and sugar. But some diets are easier to follow than the rest. Check out this list of 11 diets, including one tailor-made for Indians, which are so easy to follow that it very quickly becomes a part of your routine. Before you know it, you will feel healthier, lighter and not at all cranky, which is what a severely restrictive diet does. And the best part is most of them are easy to maintain. You can follow them for life without feeling deprived.
Weight Watchers diet: The Weight Watchers diet is aimed for losing weight and keeping it off. It uses a point system, allowing you to eat any food you choose, as long as you don't exceed your personalised point allowance.
Mediterranean diet: This is another popular diet modeled along the kind of staples people living in the Mediterranean coast consume. That's basically the Italians and the Greeks. This is actually a yummy diet with a lot of emphasis on sea food, olive oil, fresh herbs and spices, whole grains, beans and nuts. Dairy is obviously low in flavour. Read more on idiva.