1. Acidity: Going without food can cause acid reflux in your body because you are actually going without food for hours on end. Eating a little something would help you keep acidity at bay.
2. Slower metabolism: When you get up in the morning your blood sugar levels are low, and food helps regularise it. Fuel your body with a hearty breakfast to keep your metabolism up.
3. Low energy levels: We all wake up with low energy levels and a groggy mood but if you skip breakfast, you deprive your brain and body of essential nutrients that makes you feel weak. You need glucose to function properly.
4. Low focus: If you are feeling grumpy and weak first thing in the morning, you'll probably also have trouble focusing on your work. Eat well before you head out to improve your concentration at work. Read more on idiva.