Strawberries are packed with vitamins, fibers, folates, antioxidnats and micro nutrients, which means boosting up of the energy and restraining the various diseases formation. These red gems are good for heart, brain, nervous system, digestive system and all other metabolic activities of the body.
Taste these reds gems and look out for the health benefits, as we listed here for your convenience.....
1. Eye protection
Strawberries contains protective nutrients and antioxidants which helps in fighting with the free radicals causing damage to the eye leading to dry eyes, degeneration of optical nerves, macular degeneration, cataracts formation, eye sight and increased infections. Phenolic phytochemicals, elagic acid and potassium is very useful in maintaining the eye vision and its health and also potassium plays a key role in maintaining the right pressure in the eye.
2. Fat burning
Strawberries are filled with vital nutrients, dietary fibers, vitamins, flavonoids and other minerals which are very beneficial in providing healthy nutrients as well as burning the extra calories from the body. The anthocyanins of the strawberries are the key component in reducing the stored fat in the body up to 24% and helps in weight loss.
3. Restrains Arthritis and Gout
Age related side effects include the muscle and tissues degeneration and drying up of the fluids in the joints region causes rheumatoid arthritis and gout diseases. These are two extremely irritating diseases where the patient is unable to move his joint and body parts normally and this can be effectively cured by the consumption of strawberries on the regular basis. Strawberries are excellent sources of folate which is very crucial in reducing the degeneration of muscle and tissues in the old age.
4. Boost Brain function
Short term or long term memory loss or Alzheimer's are very common due to age related factor or disease side effects. This can be naturally treated with the antioxidants, anthocyanins of strawberries where it reduces the signs of age related memory loss as well as improves the brain functioning in all the age groups. Read more on arogyamasthu.