In general, we have been asked to take 8-12 glasses of water a day. Knowing the art of how and when to drink water will not only provide benefits, but also maximise its effectiveness on the body.
The correct way to drink water:
-Drink two glasses of water as soon as you wake up in the morning. This will help flush out toxins from your body that have accumulated all night.
-Drink one glass of water 30 minutes before meals to help in digestion.
-Drink one glass of water before taking a bath to help lower your blood pressure.
-Do not wait until you are thirsty, but keep sipping throughout the day to keep your body hydrated.
-Drink water before and after your workouts – you need to drink more as you exercise and when it's hot. Read more on greentyatrablog.