Try these small steps to drop those excess kilos without giving up your favourite foods-
Go for smaller dishes: Most people eat more when served larger portions, so pick smaller dishes while eating meals.
Drink up: Drink plenty of water – at least 8-10 glasses a day. This will not only help you stay hydrated, but will help you feel full. Studies suggest that drinking water before meals can make you feel fuller, which can help shed pounds, as well.
Eat slow: Study shows that people can reduce their calorie consumption by eating more slowly, giving their brain time to think how full they feel. Eat mindfully and savour each bite that you take without distracting your mind.
Healthy and better breakfast: Studies have shown that people who eat a healthy breakfast typically consume about 100 fewer calories during the course of the day and weigh less than those who skip breakfast. Read more on greenyatrablog.