Cracked heels are one of the most common problems that can arise if you don't pay proper attention. In most cases, this is purely a cosmetic issue that does not cause any health problems. However, in severe cases, these cracks can get very deep and when you walk or stand this can cause some pain and discomfort.
Home Remedies for Cracked Heels
Here are simple and effective home remedies that will help soothe and makeover your cracked heels. Read on to learn what to do for cracked heels.
1. Pumice Stone
A pumice stone works to shave off dry skin, leaving your heels much softer. Keep in mind, the pumice stone or foot file will work well for mild cases of dry skin.
- Before using the pumice stone, soak your feet in warm water for about 10 minutes. This will soften the skin, making the pumice stone more effective.
- Follow this treatment with a moisturizer.
2. Vegetable Oil
A variety of vegetable oils can be used to heal cracked heels. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will work.
- Before going to bed, wash your feet and dry them up completely. Then apply a layer of vegetable oil on your cracked heels.
- Wear a pair of thick socks and leave overnight.
- In the morning, wash off and repeat for a few days to get smooth and healed feet.
3. Lemon Juice for Cracked Heels
Lemon juice can be used for healing your cracked heels. The acidic property in lemons can be very effective in softening rough skin that leads to cracking.
- Cut a lemon in two halves and take one half of it.
- Rub this lemon half on your feet while squeezing it so that the juice is transferred to your heels.
- Do this for five minutes. Then, gently scrub your feet with a soft cloth or brush. Wash off with water.
- Take a lemon and squeeze out its juice into a feet soaking basin filled with warm water.
- Soak your feet in it for 15-20 minutes.
- Do this twice a week.
4. Oil Massage
Oils are natural moisturizers and several of them are especially effective for cracked heels. Massage your heels with a mixture of these oils: olive oil, almond oil, coconut oil, sesame oil, and grapeseed oil.
- Thoroughly massage your cracked heels for about 10 minutes.
- Then, wear a pair of thick cotton socks so that the oils continue to penetrate your skin.
- Do this before going to bed and leave overnight.
5. Mentholated Rub
This is another popular treatment for cracked heels because of the many essential oils that it contains. It also helps you get rid of toenail fungus.
- Before going to bed, apply some mentholated rub on clean, dry feet.
- Wear a pair of socks and leave overnight.
- In the morning, remove your socks and wash your feet with warm water.
- Repeat daily for a few days until you get rid of cracked heels.
6. Oatmeal and Jojoba Oil
Oatmeal and jojoba oil are moisturizing and they also work to improve the overall health of the skin.
- Create a thick paste with one tablespoon of oatmeal powder and enough jojoba oil.
- Apply this paste to your cracked feet and allow it to sit for 30 minutes.
- Rinse it off with warm water, pat the skin dry and apply a thick moisturizer.
Ripe bananas are one of the cheapest home remedies for cracked heels, thanks to their moisturizing properties.
- Take the pulp of a ripe banana and apply over your cracked heels.
- Keep on for about 10 minutes and then wash off. Read more on selfcarers.