Having cracked heels is a major trouble for many people around the world. It is not only a cosmetic concern but also cause a lot of pain. Naturally dry skin around the heel is the leading reason of this problem.
Some other causes include wearing back-open sandals or unfitting shoes, prolonged standing, unhygienic circumstances and having high arched feet etc. Sometimes, any skin condition (such as Psoriasis, Eczema) or internal disease (like Thyroid disease, Diabetes) may also cause cracked heels.
Apart from above-mentioned causes lack of healthy nutrients (i.e. vitamins, minerals, calcium, omega 3 fatty acids and zinc) in the body also results in cracked heel. So, ingesting a sufficient amount of these nutrients is essential to get rid of cracked heel. Some other natural remedies for cracked heels are given below.
Effective Home Remedies for Cracked Heels
- One of the most effective home remedies for healing the cracked heels is applying the pulp of one ripe banana on the affected area. The banana pulp should stay on the heels for at least 15 minutes.
- Hydrogenated vegetable oil works amazingly to treat the cracked heel. Apply a generous amount of this oil on clean and dry feet before going to sleep. Next morning cleanse your feet with the help of foot scrubber and wash thoroughly. Read more on beautystylo.