Start in a squat position, rise up, and kick your leg straight out to the side at hip level with your leg. Return to the squat position and kick with the opposite leg. Do 15 on each side.
180 Squat Jumps
From a squat position, jump up and twist 180 degrees in the air so you land (in a squat) facing the opposite direction. Do these for 30 seconds.
Plie Heel Raise
Embrace your inner ballerina with this one: Stand with your feet wide, with your toes and knees turned out as you lower down into a plie squat keeping your knees above your ankles, with your arms extended out to sides (need help balancing? Hold onto a chair). Keep your abs tight in the squat, and lift your heels off the floor for a second before lowering them. Do this 10 times. Read more on cosmopolitan.